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Forest walking offers unsuspected health benefits for both physical and mental well-being. Let’s explore some scientifically proven advantages:
Healing Through Outdoor Walking:
Spending time in nature enhances experiential learning and real-world connections.
Forest walking reduces stress, anxiety, and depression while promoting mental well-being.
Unlike urban walking, the natural environment allows attention to rest and the brain to recharge.
1. Becoming a Superhuman Among Trees.
Trees emit frequencies similar to the “heartbeat of the Earth,” which has a calming effect.
Engaging in forest bathing connects us to this beneficial vibration.
2. Stress Reduction.
Just half an hour of slow forest walking lowers blood pressure and cortisol levels compared to urban walking.
Positive effects on the immune system are also observed.
3. Improved Physical and Mental Health.
Forest walking reduces blood pressure, negative thoughts, and promotes restful sleep.
It connects us to the present moment and strengthens the immune system.
In summary, the forest provides a natural remedy for our well-being. So put on your walking shoes and explore the beauty of trees.
Sources:
Personal practice and on:
The Unsuspected Benefits of Forest Walking (Backed by Science)
Discover the Unsuspected Benefits of Forest Walking for Health and Well-Being
Forest Walking Reduces Stress – Center for Mindfulness
centrepleineconscience.frThe Benefits of Forest Walking - Amélie Verdebout
7 Reasons to Walk in the Forest - Clairiere & Canopee
