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Jogging is an excellent exercise for improving cardiovascular and respiratory health. However, it can be difficult to maintain regular breathing during exercise. Here are some tips to improve your breathing while jogging:
Breathe through your nose:
Breathing through your nose allows you to filter and warm the air before it reaches your lungs. This can help prevent respiratory irritation and maintain regular breathing.
Breathe deeply:
Try to breathe deeply using your diaphragm rather than your chest. This increases the amount of air you inhale and more efficiently oxygenates your body.
Breathe regularly:
Try to maintain a regular breathing rhythm throughout your jog. This can help prevent shortness of breath and maintain regular breathing.
Take breaks:
If you have trouble maintaining regular breathing during your jog, try taking regular breaks to catch your breath. This can help prevent shortness of breath and maintain regular breathing.
Train:
The more you run, the more your body adapts to the effort and the more regular your breathing becomes. Try to run regularly to improve your breathing during exercise.
By following these tips, you should be able to improve your breathing while jogging. Remember to consult a doctor before starting an exercise program if you have health problems.
Sources
Personal practice and on salomon.com/fr-fr/stories-guides/trail-running/advice-how-breathe-while-running.
